What can RTT® be used for?

RTT® is effective for a wide range of presenting problems e.g. stress, anxiety, lack of confidence, help with public speaking, depression, phobias, addictions, bad habits, improving sports performance, fertility, anger management, imposter syndrome, weight loss, smoking cessation, migraines, chronic fatigue, physical pain, emotional pain, money blocks etc etc

In truth, if you can put into words the problem, challenge or issue and can tell me what it is you want to achieve, book a free discovery call and we can discuss the possibilities.

How does RTT® work?

RTT® focuses on identifying how, where and when unhelpful beliefs and behaviours were formed. It then utilises a set of tools and works with the principles of neuroplasticity to enable the creation of new neural pathways in mind. This helps the client uncover the root cause of why they feel the way they do, then supports the client in transforming their current issue and moving forward with a new set of more beneficial and positive beliefs.

What is hypnosis?

Hypnosis is a very relaxed and comfortable state. It is a natural state of mind that we go in and out of many times every day. Think of a time when you were driving a familiar route and you arrive at your destination unable to recall the traffic lights and roundabouts you navigated on the way, that is a light trance state. Or that daydreaming state where you in the room, but your mind is elsewhere, you were in a trance state. Or the slightly dreamlike state you enter between waking and sleeping.

Clients do not sleep during the hypnosis, they can hear everything that is said and they are aware of everything going on around them.

Will I still be in control when hypnotised??

Hypnosis is not putting you to sleep; it’s putting your nervous system in a relaxed state. You will remain fully aware of everything going on around you, and at the same time you are in a very relaxed state where your conscious mind does not interfere. As you enter this relaxed state, you can turn your attention inwards and it is possible to access your subconscious mind.

It is not possible for me to make you do anything that you would not be happy to do outside hypnosis, this form of hypnosis is relaxed and conversational and is absolutely nothing like stage hypnosis that you may have encountered in a stage show or in a holiday resort.